THE MEDITERRANEAN DIET FRANçAIS DIARIES

Minimize red and processed meat. Try to eat extra fish, poultry or beans rather. When you eat meat, be certain It is lean and maintain portions modest. And before you decide to Cook dinner it, very first check out to get rid of any Fats you can see.The mix of legumes (in excess of two servings) and cereals are a healthy protein and lipid resource